To tell the truth, since I’ve had my Strom, I’ve haven’t played with the suspension. I had my fork seals replaced so I know the front is set to ‘standard’ and when I first got the Strom I rotated the rear preload to find out how many turns it needs, then wound it on so it was half-way in its travel, so as I see it, my suspension is as it was when it left the factory. Sounds boring I know, but that’s good enough for me.
Other than that, I’ve never felt the need to play with it as it just works. I do normal riding, occasionally break the sound barrier and sometimes do green-laneing and backroads. Sometimes it feels a bit stiff, and sometimes maybe a tad too soft, but generally it just does what it’s supposed to do so I just hang on for grim death and keep on smiling.
As I see it, if you’re an off-roader, then you have suspension to cope with that, the same as if you were a road racer. The Strom isn't a scratcher and isn’t a paris-daccar enduro: it’s an all-rounder so as I see it the suspension it has is good enough for what I do and more than adequate for my capabilities. If you want to tweak it for road or off-road, then are you sure you have the right bike..? Spending a load of money and time tweaking the suspension just to knock maybe 8 tenths of a second off your lap-time seems like a lot of wasted effort and money to me.